Our Approach:
Healing and awakening require depth and safety.
Our work blends:
Ancient Indigenous Wisdom – Shipibo plant medicine ceremonies, rituals, and teachings from the jungle.
Modern Neuroscience – trauma-informed facilitation and nervous system support
Embodiment Practices – movement, breathwork, and somatic integration for lasting transformation
This harmonious approach meets you where you are, honoring your window of tolerance and guiding you into safe, sustainable change.
At Ayathyst, we believe transformation isn’t just for you—it ripples into your relationships, your work, and the world.
The world is in a profound transition.
The leaders of the new era are those willing to:
- Do their inner healing and bring visions and clarity into their communities.
- Evolve beyond old patterns and increase their consciousness.
- Speak their truth with courage.
Ayathyst exists to nurture these voices.
Your healing is not just personal—it’s a gift to all your relations.
At Ayathyst, we guide changemakers, social entrepreneurs, and courageous souls to heal, awaken, and reclaim their true voice.
If you feel the call to release old patterns, deepen self-trust, and step into your next chapter of heart-led leadership, this is your home.
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Our Vision:
Why I Do This Work
After years of training with Shipibo maestros, engaging in master-plant dietas, and studying the nervous system through a trauma-informed lens, I’ve committed my life to creating safe and transformative medicine experiences.
I personally interview every participant to ensure alignment and safety.
I guide ceremonies in a grounded, empowering way, helping you foster sovereignty & resilience.
My work bridges esoteric wisdom with scientific insight, making profound experiences practical and integrative.
Above all, my devotion is to Noya Rao, the master plant whose teachings of light and truth I carry into every sacred ceremony.
The Heart of Ayathyst
Ayathyst is a living container for:
Healing that honors both ancient wisdom and modern science
Safe exploration of consciousness and embodiment
Transformation that ripples into leadership and community impact
Mistakes have been some of my greatest teachers.
Every humbling experience, every lesson from nature, and every encounter with master plants has shaped how I hold space—with integrity, humility, and devotion.
If your heart is calling for transformation and soul-aligned leadership, I invite you to explore Ayathyst retreats and offerings.
Hello, I’m Pål—a lifelong explorer of consciousness and compassionate truth.
For over 27 years, I’ve immersed myself in the realms of:
- Shamanism
(primarily Shipibo traditions)
- Somatic healing & trauma work
- Tantra, embodiment, and meditation
- Coaching, hypnotherapy, and transpersonal psychology
My journey has been one of courageous listening—to my own inner voice, to the wisdom of master plants, and to the patterns of the human psyche.
From a young age, I've dedicated myself to the journey of healing. In 2022/2023, I ventured into the jungles of Peru for a transformative dieta with Noya Rao, following a single plant medicine experience with my partner, Pål.
Despite the challenges, this profound journey with Noya Rao revealed the depths of my core patterns, allowing me to reclaim my past and heal from traumas. The experience emphasized the significance of a trauma-informed approach and the invaluable support that accompanies ceremonies. Drawing from this insight, I strive to ensure that participants in ceremonies feel seen and have the space to seek support.
In Ceremony, I am a highly intuitive facilitator, offering a strong, gentle and loving presence.
The Wheel of Life is my guide and I practice living in harmony with the elements, seasons, moon and the sun. I have a passion for myths, stories and the ways of our ancestors.
Since 2018 I’ve been a facilitator and director of Garden of Alchemy, and I often work in Ceremony with my beloved Annabelle and we hold a strong feminine and masculine container together. Together we work with our allies Kambo, Cacao and Fungi.
The Wheel of Life is my guide and I practice living in harmony with the elements, seasons, moon and the sun. I have a passion for myths, stories and the ways of our ancestor
I have been initiated by Grandfather Fire and I work in harmony with the wisdom and guidance of my ancestral team. Born into Norwegian lineage, I have experienced many openings in consciousness throughout my lifetime.
Always drawn to explore the edges of my being, my journey started with the practices of communication, sexuality, and relating. Later, I was called to practice meditation, yoga and tantra. Having practised tantric arts for a decade, I have now been journeying in several tantric lineages.
The support of my brothers throughout my journey has been key, and one of my passions is the depth of men’s work. The practice of Yoga and Brazilian Jiu-Jitsu is fundamental, and I love a long hike in the mountains and a walk with my dog.
I am passionate about our natural world, with a deep interest in trees, plants, fungi and animals. I’m a certified advanced Kambo Practitioner with IAKP, with origins from the Amazonian Matses linage.
I’m currently apprenticing with the Norse tree language of Runes. I regularly sit in the presence of the great mystery through the divination of Runes.
For two years I’ve been apprenticing in Q’ero lineage with Grandfather Huachuma and my recent calling has been to initiate with Grandmother and Shipibo lineage.
In Ceremony, I am a highly intuitive facilitator, offering a strong, gentle and loving presence.
Since 2018 I’ve been a facilitator and director of Garden of Alchemy, and I often work in Ceremony with my beloved Annabelle and we hold a strong feminine and masculine container together. Together we work with our allies Kambo, Cacao and Fungi.
Despite the challenges, this profound journey with Noya Rao revealed the depths of my core patterns, allowing me to reclaim my past and heal from traumas. The experience emphasized the significance of a trauma-informed approach and the invaluable support that accompanies ceremonies.
Drawing from this insight, I strive to ensure that participants in ceremonies feel seen and have the space to seek support.
My professional background as a psychiatric nurse and trainer, coupled with education in Emotional Focused Therapy for Couples, tantra, and shamanic bodywork, informs my holistic approach.
Over the past few years, I've immersed myself in teaching Kundalini Yoga and organizing kundalini & women’s retreats. Rooted in a commitment to healing, truth, and love, I find joy in sharing the wisdom gained on my journey with others.
Marijke is in a committed relationship with Pål.
I am holding my own women's retreat. Check out: https://outoflove.eu/transformational-womens-retreat/
From a young age, I've dedicated myself to the journey of healing.
In 2022/2023, I ventured into the jungles of Peru for a transformative dieta with Noya Rao, following a single plant medicine experience with my partner, Pål.
"I was fortunate enough to be in a Sacred Ceremony
held by Pål in 2023.
Throughout the whole experience, I felt safe and secure.
Pål's way of leading the ceremony is excellent.
The trauma-informed approach with a Questionnaire, zoom-talk and other preparations in advance were great.
This focus is a very important but often overlooked process.
The integration afterwards makes this a massive step towards how this has to be done, where there is a chance to be recognized as what it is; a great gift with the potential to help many people overcome traumas and live richer and more fulfilling and emphatic lives.
As far as I know, this will be the best alternative for most people if you consider attending a Sacred Ceremony in Norway."
"A truly magical and transformative weekend. Everything was intuitively and flexibly created.
A perfect mix of different activities and a perfect balance between the activities. The ceremony preparation was fantastic. The food was really good.
Pål and Marijke created a natural, humble, safe and loving space for us all to land and be in. The love and deep relaxation was incredible. I am so GRATEFUL that I could participate.
I bring with me more clarity, insights and new motivation, which is now supporting me in taking new and bigger steps in my process, on my path home to myself.
Thank you, thank you, thank you!"
"Dear Paal, I have had the most fantastic and creative week of my life since last weekend. Everything is blooming, and people behave differently towards me, especially the closest ones. They are softer, and there are fewer confrontations.
I have new visions for my new law firm, and today, I wrote a new introduction on the webpage. A text that I have used months to formulate. People (customers and collaboration partners) are naturally attracted to my firm.
I have unlimited energy, am effective, and get things done immediately.
My mind is clear and sharp, and I do tasks I didn't manage to do before. My addictions and temptations have disappeared."
What a wonderful experience!
Pål is a masterful ceremony leader. He has a lightness about him that makes being in his presence a pure joy. He invites humor and creates a safe space for the participants to shine their light and share their gifts with the world. I had a wonderful experience attending one of his weekend retreats. I especially appreciated the touch of luxury; delicious, healthy meals, and my own soft mattress that was my ceremony space. These things may seem small, but for me, they made me feel safe and nurtured. I give Pål my warmest recommendations!
Thank you, shaman!
“I have participated in a sacred ceremony retreat with Pål, and I find his approach very sincere and caring.
I got to know him and was able to work with my intention a long time before the ceremony. Pål created an open and safe space for the participants to get to know each other before the ceremonies.
The retreat was deep, and it was challenging to say goodbye to the new friends. It impacted me to see some opening up for something that has been forgotten, maybe their whole life. I have participated in many retreats, and this one was exceptional, and I can heartfully recommend participation.
"I had the pleasure to experience Paal in both a group and individual session setting, and when I think back to those times , the quality that emerges is that of deep humility. Paal is one of the most humble men I have every met, and that humility brings a softness which is full of potency and power......... I believe he would never have to convince anyone of his power, as it is so boldly obvious that it is there, smouldering beneath the surface of this beautiful man.
I was going through an extremely intense transformation, and I literally fell apart and destroyed his room......and he held the space for this with unwavering presence, integrity, and again, humility. I felt so honored by him, and held by him, and it was incredibly healing to receive this from a man. It was a gift, and one I feel that he gives freely to all..."